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Timothy Rogers, M.A.,L.M.F.T. verified by

"Validation is half the distance toward trust. 'I' statements help validate ourselves first. When we trust and know how we feel, we gain a stronger ability to be with how another feels. Even when they express negative feelings. " - TIM ROGERS


“Of all the things trauma takes away from us, the worst is our willingness, or even our ability, to be vulnerable. There's a reclaiming that has to happen.” - Brene Brown


Psychotherapy is not a procedure performed upon one person by another. It is a dialogue between personal universes, and it transformed both.” - George Atwood