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Timothy Rogers, M.A.,L.M.F.T. verified by GoodTherapy.org

Relationships are meant to be enjoyed not survived. 

Let us help you learn how to be attracted to what’s healthy, one session at a time.

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Objectives for 

Stronger Mental Health & 

Better Partner Communication © SM


By Timothy Rogers, M.A., LMFT

MFC#101500


1) VALIDATE - your feelings and emotions. Give them value! They are everything in all relationships.


2) AUTHORIZE - place a name to what you are feeling for yourself. Being curious instead of critical. (#feelingswheel)


3) EXPRESS - what you are honestly feeling to at least one person you trust your therapist or partner.


4) TOLERATE - your partner’s reaction (non physical) to your expressed feeling. Don’t have to agree just hear them, and know they have a right to an emotional reaction to what you’re saying. Validate what you hear them saying in your own words.©



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